OUR MISSION

To make people stronger than they could have ever imagined. Through 1-on-1 training, small group training, and physical therapy, we seek to help our clients become stronger, healthier, and happier.

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chris working with a client on developing a deeper squat form

Personal Training

Support your unique goals, interests, and lifestyle with our fully customized One on One Personal Training. Always at your service and at times that fit your busy schedule.

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group fitness class involving dumbbells and pushups

Group Training

We guarantee group training will boost your motivation and intensity. Whether you need foundations or accountability for the toughest workouts our crew has got your back.

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dr mitko working to improve a client's range of motion

Physical Therapy

SPSC is proud to offer Plyogenix Physical therapy. The fastest way to get you back to lifting and doing what you love is by focusing on your rehabilitation every step of the way.

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“Dylan has been my trainer for both yoga and strength training 2 times per week for one year. This is the first time I have ever worked out with a personal trainer, and frankly, the first time ever doing yoga and strength training on a regular and ongoing basis. In only one year the following has occurred: I am far more flexible/limber; I am much stronger, and I have muscle definition; I have terrific balance. Honestly, I have not felt and looked this good in a very long time!”
Tim P.
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“Dr. Mitko was extremely helpful as well as informative. In my early 20s, I injured my hip while doing CrossFit for a short bout of time. Since then my hip has had a sticking point and some minor discomfort. Mitko helped me target the exact issue and guided me toward more range of motion and some relief. He also gave me movements to perform on my own that have progressed my lifting and made me feel better overall! Thank you Plyogenix for some help. FINALLY!”
Madison C
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“Chris helped me see the virtue in patience when trying to gain muscle. Gaining weight isn’t easy for me, but he drilled into my head the importance of always eating and taking rest days so my body can build muscle off the exercises we were doing. All the workouts that we did were fun, but at the same time they really helped me develop that mind-muscle connection when I’m working out.”


Matthew
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“I’ve had a wonderful experience with Sunshine City Personal Training. Dylan is an excellent coach and motivator, both in 1-on-1 sessions and in group classes! I like that his schedule is flexible, so if you can’t make it at a certain time, he has other classes or training times available. I like that the emphasis is on building overall health, fitness, and agility. Thank you Dylan for being a great trainer!!!”


Ashley R.
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“After sustaining an injury about 8 years ago, he’s taken the time to go through all the details and has decreased my pain substantially. On top of that, he’s a wonderful teacher. Every step of the way he thoroughly explains each motion and movement and why we are doing it and always comes prepared to our sessions with different ideas and instruments. I can’t thank you enough Mitko, can’t wait to keep coming back!”
Molly G.
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ABOUT US

In a rapidly changing city, it can be difficult to know what businesses you can trust. We also find that with fitness in particular it’s so hard to find a straight answer.  St Pete strength center stands apart as its focus is on consistency and quality, we are not a fad and our methods are tried and tested. 


We don’t believe in shortcuts, 30-day resets, or restrictive eating. We teach our clients that the changes they make with us are lifelong. We are all about the bigger picture when it comes to your growth and development.

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Gym Hours: By Appointment Only